Exciting adventure in a new world! Freediving opens endless possibilities: Action-packed, sporting challenge or rest and relaxation. When freediving you enjoy the magnificent underwater world in a relaxed calm and promote your fitness. Whether in 5 meter, 15 meter or more, freediving is suitable for all ages. You can experience pure nature and learn a completely new diving experience, undisturbed by breath sounds or complex equipment.
The introduction to the purest form of diving. Learn proper breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In the SSI LEVEL 1 FREEDIVING course you acquire the proper skills and knowledge to participate in Freediving to depths of 20 meters in the most relaxed and safest manner possible. You will develop the skills necessary to train your body to be more efficient with breath-holding, gain better respiration and muscle flexibility and learn new skills to take your Freediving to the next level.