Prerequisites: 12 years old and be able to swim
Be certified as Freediving Level 1.
Duration: 1 day
This course is for certified SSI level 1 freedivers or above who are interested in improving their breath hold.
The workshop is run by experienced freediving instructors and covers advanced static apnea breathing techniques, advanced physiology knowledge, diet and training techniques.
You’ll then be able to put those new inputs into practice during dry and pool training sessions.