This program offers you an introduction to the concept and skills of recreational freediving. It allows you to practice in a confined open water environment with an SSI Dive Professional.

Prerequisitesg: 10 years old and able to swim.

Duration: 1/2 day

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This program provides you with the knowledge and training necessary to safely practice freediving with a buddy in the pool/limited open water, to a maximum depth of 5 meters.

After this program it is possible to upgrade to Pool Freediving and Freediving Level 1.

Prerequisitesg: 10 years old and able to swim.

Duration: 1 day

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The SSI Pool Freediving course is a great first step in developing solid freediving skills.

You will learn basic principles of freediving. We focus on practicing breath-hold techniques in the two main pool disciplines: Time Diving (Static-STA) and Distance Diving with Fins (Dynamic Bi-Fins DYNB).

This course is a great, low-cost option if you are only interested in pool training and need certification to train with a freediving club.

After completion of SSI Pool Freediving an upgrade to Freediving Level 1 is possible.

Prerequisitesg: 12 years old and able to swim.

Duration: 1 day

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This program provides the knowledge and skills necessary to independently and safely freedive with a buddy in open water to a depth of 20 meters.

In addition to time diving (Static STA) and distance diving (Dynamic (DYN), basic skills in deep diving (Free Immersion FIM and Costant Weight with Bi-Fins with Constant Weight (CWTB). erlent.

Prerequisitesg: 12 years old and able to swim.

Duration: 2 day

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